Start Running Today!
Do you want to lose weight in a sustainable way and keep the weight you lose off, for good?
Then start running. You'll burn more calories than most other exercises, become fitter and healthier in the process.
Once you are running regularly you won't have to go on restrictive diets to lose more weight, subtle changes to what and how you eat will make a big difference to how quickly you lose.
If you want to find out if running is for you, how to get started from scratch and make running a regular habit then sign up to this beginners running plan.
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Recent Blog Posts
February 15, 2012 |
The Essential Post Run Stretching Routine
Maintaining a good level of flexibility is important for our overall fitness and health. It doesn’t matter...
February 7, 2012 |
Warm Up and Warm Down
By starting to run, or starting any exercise program for that matter, you are going to subject your body to new...
January 13, 2012 |
The best beginners running route
After you have been running for a while mixing some variety into your routes is essential. Why? Stopping boredom...
January 12, 2012 |
What is a brisk walk anyway?
Brisk walking is quite a loosely defined term. I take it to mean walking with purpose, or even walking with...
November 2, 2011 |
Night Running Safety Tips
Running in the UK, especially the further North you are, inevitably involves running at night for most of us....