Pronation; Overpronation, underpronation and supination

First up, is understanding your feet and how you land on your feet when you run. This is something called foot strike, an element of your ‘Gait‘. Everyone’s gait is a different. Most people who run or jog, land on their heel or back portion of the foot, and roll forward onto the ball of their foot in each stride. This rolling action is called pronation. The way you pronate changes the way in which the impact forces of running...

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